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Fighting Fit – Functional Fitness

 

This is a class for those that are serious about getting you Fit, Healthy and Motivated.

 

Exercises are based on strengthening the core muscles while increasing ones heart rate and body temp for optimal energy burning, while getting a full body workout. Classes are not easy, but nothing worth doing ever is.

 

We incorporate a lot of martial arts based training drills that have been proven to work for Olympic athletes, so it will definitely work for you. You might not get all the challenges right on day 1 or day 2, but if you keep at it, you will see results in less than one month.

 

We are not a marketing company that wants to tell you how good we are. You are more than welcome to join for a free week, that’s all the time we need to get you hooked on the amazing feeling of achievement that these classes bring. If you don’t believe me, come do a class and speak to the people actually doing the classes.

Multiple classes per week, catering for all ages shapes and sizes.  Our goal is to give back strength to the weak, flexibility to the stiff, energy to the tiered and to do all this while learning a striking skill, which is the first step to personal protection. 

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Contact us

Congradulations in taking the 1st step

The Rules of the Gym:
 
Never say I can’t or it’s too hard
 
Don’t waste your own time
 
Swear if you need to but don’t stop!
 
Scream if you need to but don’t stop!
 
Cry if you need to but don’t stop!
 
Slow down if you need to but keep moving!
 
Never Stop

Excuses are only lies we tell ourselves!

The benefits:

Core – Stronger core muscles give you better stability and less compensation from other muscle groups. Better alignment and posture and less chance of back pain or injury.

Fitness – Lower your resting and recovery heart rate and reduce your chance of heart disease. A healthy fit body makes every day better, with less anxiety, more positive mentality and even a better sex drive.   

Strength – A stronger body means better protection of joints and ligaments. Better blood circulation through the body and of course a better physique.

Stress – Stress is a killer. Exercise reduces stress dramatically which in turn increases the immune system and lowers heart pressure. This will also lead to a friendlier more relaxed demeanour.

Health – Fitness and a healthy body go hand in hand, there is no denying that. Simple rule is “the fitter you are, the healthier you are”.

 

Class Schedule

Combat Cardio

Monday to Friday

5:50pm - 6:30pm

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Moms morning Fitness

Monday to Friday

9am - 9:45am

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The Good to know what we do section. 

Engaging in various forms of exercise, such as heavy bag work, bodyweight training, high-intensity interval training (HIIT), and martial arts-style fitness drills, can offer several health and fitness benefits. Let's explore each of these activities individually:

  1. Heavy Bag Work:

    • Cardiovascular Fitness: Hitting a heavy bag is an intense aerobic exercise that can improve your cardiovascular endurance and stamina.

    • Strength and Power: Repeatedly striking the bag can enhance upper body strength, core stability, and overall power.

    • Stress Relief: Engaging in heavy bag workouts can serve as a great outlet for releasing stress and frustration.

  2. Bodyweight Training:

    • Strength and Muscle Toning: Bodyweight exercises like push-ups, squats, lunges, and planks help develop functional strength, improve muscle tone, and enhance overall body control.

    • Flexibility and Mobility: Bodyweight movements often involve a wide range of motion, which can help improve flexibility and joint mobility.

    • Convenience: Bodyweight exercises can be done anywhere, requiring little to no equipment, making them ideal for home workouts or when traveling.

  3. High-Intensity Interval Training (HIIT):

    • Efficient Calorie Burn: HIIT workouts involve short bursts of intense exercise followed by brief recovery periods, which can help burn calories and fat more effectively than traditional steady-state cardio.

    • Cardiovascular Endurance: HIIT improves aerobic capacity by challenging the cardiovascular system through intense intervals of exercise.

    • Time-Saving: HIIT sessions are usually shorter than traditional cardio workouts while providing similar or even greater benefits due to the high intensity.

  4. Martial Arts-Style Fitness Drills:

    • Full-Body Workout: Martial arts-inspired fitness drills engage multiple muscle groups, improving overall strength, endurance, and coordination.

    • Cardiovascular Fitness: These drills often involve fast-paced movements and high-intensity intervals, which contribute to improved cardiovascular health.

    • Mental Focus and Discipline: Martial arts training emphasizes concentration, discipline, and mental fortitude, promoting mental well-being and stress management.

It's important to note that before starting any new exercise regimen, it's recommended to consult with a healthcare professional, especially if you have any underlying health conditions or concerns. Additionally, proper technique, warm-up, and cool-down are crucial to prevent injuries and maximize the benefits of these activities.

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